Thursday 24th January: t.b.c.
Monday 21st January: fartlek training and a change of venue this eve. Meet Cartmel village car park, LA11 6QB, 6.30 p.m. It’s on road, along the lanes to Wood Broughton and back.
Thursday 17th January: normal training, Allithwaite community centre, LA11 7QJ, 6.30 p.m.
Monday 14th January: normal training, Allithwaite community centre, LA11 7QJ, 6.30 p.m.
Sunday 13th January, SANDS CHASE CHALLENGE 2019: Grange-over-sands (please see the races page of the website).
Thursday 10th January: a recce of the Sands Chase route, meet 6.30 p.m. by the stone arch leading to Graythwaite Court, Fernhill Road, in Grange (LA11 7BN).
For results from the Allithwaite-8 race, Saturday 3rd November, please see the results page.